Fascial Stretch Therapy™ is a unique, complete and complementary system of table-based assisted stretching, focusing on the fascia and joint capsule as the key elements in achieving optimal flexibility, strength, performance, and pain relief.
improves posture & decreases muscle soreness
reduces risk of injuries & improves athletic performance
releases endorphins (which are natural pain suppressants)
Never like to miss my time with Heidi. While I may be older, heavier and stiffer than most, I always leave feeling so much better. Heidi helps me push through those aches and I do more than I think is possible. Added the Sunday morning Curvy Yoga, and I have been amazed at how relaxed my muscles get.
What Patti Says...
Infinity is an amazing place. The trainers and wellness professionals are inspirational and everyone is supportive and encourages you to be the best you can be. Even on those days when I am forcing myself to go, I have found training in such a positive environment gives me that extra push. My fitness journey has seen its ups and downs but Heidi is always there encouraging and refocusing me to complete my workouts. Thanks Infinity!
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